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	<title>The Fat Loss Chronicles</title>
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	<description>The Reality of How To Lose Fat and Build Muscle</description>
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		<title>The Fat Loss Chronicles</title>
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		<item>
		<title>The 4-Hour Body Diet:  What Supplements are Best?</title>
		<link>http://fatlosschronicles.wordpress.com/2011/11/02/the-4-hour-body-diet-what-supplements-are-best/</link>
		<comments>http://fatlosschronicles.wordpress.com/2011/11/02/the-4-hour-body-diet-what-supplements-are-best/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 02:44:33 +0000</pubDate>
		<dc:creator>thursday466</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Activated B-Complex]]></category>
		<category><![CDATA[Best supplements]]></category>
		<category><![CDATA[Best Vitamins to take]]></category>
		<category><![CDATA[Isotonix]]></category>
		<category><![CDATA[Isotonix effectiveness]]></category>
		<category><![CDATA[Isotonix Multi-vitamin]]></category>
		<category><![CDATA[Isotonix OPC-3]]></category>
		<category><![CDATA[Isotonix Supplements]]></category>
		<category><![CDATA[Market America]]></category>
		<category><![CDATA[Multi-vitamin]]></category>
		<category><![CDATA[OPC-3]]></category>
		<category><![CDATA[The 4-Hour Body]]></category>
		<category><![CDATA[The 4-Hour Body Supplements]]></category>
		<category><![CDATA[The 4-Hour Body vitamins]]></category>
		<category><![CDATA[Tim Ferriss]]></category>
		<category><![CDATA[What vitamins to take?]]></category>

		<guid isPermaLink="false">http://fatlosschronicles.wordpress.com/?p=1560</guid>
		<description><![CDATA[So I think that it is safe to say that The 4-Hour Body Diet is no longer a secret.  I know that I have personally recommended the book and this style of eating to friends, family and colleagues.  Those who follow Tim Ferriss&#8217;s advice are seeing fantastic results. Obviously, the best diet is the one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatlosschronicles.wordpress.com&amp;blog=6071034&amp;post=1560&amp;subd=fatlosschronicles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Best Fat Loss in Sentences</title>
		<link>http://fatlosschronicles.wordpress.com/2011/10/05/best-fat-loss-in-sentences/</link>
		<comments>http://fatlosschronicles.wordpress.com/2011/10/05/best-fat-loss-in-sentences/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 15:06:44 +0000</pubDate>
		<dc:creator>thursday466</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[best fat loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss programs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fatlosschronicles.wordpress.com/?p=1556</guid>
		<description><![CDATA[Fat loss should be simple.  The best fat loss tips that you will ever read are located in this post.  Please, do yourself a favor and read them, it will take 1 minute, but the changes will be long-term.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatlosschronicles.wordpress.com&amp;blog=6071034&amp;post=1556&amp;subd=fatlosschronicles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>How to Lose Fat:  Keep It Simple Stupid</title>
		<link>http://fatlosschronicles.wordpress.com/2011/09/14/how-to-lose-fat-keep-it-simple-stupid/</link>
		<comments>http://fatlosschronicles.wordpress.com/2011/09/14/how-to-lose-fat-keep-it-simple-stupid/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 12:22:53 +0000</pubDate>
		<dc:creator>thursday466</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Jungle Gym Suspension Training]]></category>
		<category><![CDATA[Precision Nutrition]]></category>
		<category><![CDATA[Best Fitness and Fat Loss Equipment]]></category>
		<category><![CDATA[Best Nutrition Programs]]></category>
		<category><![CDATA[Fat Loss Eating]]></category>
		<category><![CDATA[fat loss equipment]]></category>
		<category><![CDATA[Home Gym Equipment]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Lifeline USA]]></category>
		<category><![CDATA[Michael Pollan]]></category>
		<category><![CDATA[Protein and Fat Loss]]></category>

		<guid isPermaLink="false">http://fatlosschronicles.wordpress.com/?p=1539</guid>
		<description><![CDATA[This is the most basic post you will ever read on how to lose fat. In reality, you could just find the bolded sentences and that would be enough to push you past 90% of the people chasing weight loss, fat loss, or whatever you choose to call it.  Fat loss, as I have talked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatlosschronicles.wordpress.com&amp;blog=6071034&amp;post=1539&amp;subd=fatlosschronicles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jungle Gym XT Push Up</media:title>
		</media:content>

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			<media:title type="html">Precision Nutrition</media:title>
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		<item>
		<title>Tim Ferriss and The 4-Hour Body:  Ezekiel Bread</title>
		<link>http://fatlosschronicles.wordpress.com/2011/09/08/tim-ferriss-and-the-4-hour-body-ezekiel-bread/</link>
		<comments>http://fatlosschronicles.wordpress.com/2011/09/08/tim-ferriss-and-the-4-hour-body-ezekiel-bread/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 17:22:29 +0000</pubDate>
		<dc:creator>thursday466</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[The 4-Hour Body]]></category>
		<category><![CDATA[4-Hour Body Fat Loss Nutrition]]></category>
		<category><![CDATA[Best Fat Loss Nutrition]]></category>
		<category><![CDATA[Best Nutritional Program]]></category>
		<category><![CDATA[Eat to Lose]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[how to eat to lose fat]]></category>
		<category><![CDATA[lose fat nutrition]]></category>
		<category><![CDATA[The 4-Hour Body + Ezekiel Bread]]></category>
		<category><![CDATA[The 4-Hour Body vs. Precision Nutrition]]></category>
		<category><![CDATA[Tim Ferriss + Ezekiel Bread]]></category>
		<category><![CDATA[Tim Ferriss and Bread]]></category>
		<category><![CDATA[Tim Ferriss and Slow Carb]]></category>

		<guid isPermaLink="false">http://fatlosschronicles.wordpress.com/?p=1533</guid>
		<description><![CDATA[&#8220;Can I eat Ezekiel Bread while using Tim Ferriss&#8217;s &#8216;Slow Carb Diet&#8217; from The 4-Hour Body?&#8221; To eat&#8230; Or not to eat?  That is the question.   If I had a nickel for every time a person asked me that in a week I would be working from home full-time.  I have refined my response to a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatlosschronicles.wordpress.com&amp;blog=6071034&amp;post=1533&amp;subd=fatlosschronicles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fatlosschronicles.wordpress.com/2011/09/08/tim-ferriss-and-the-4-hour-body-ezekiel-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tim Ferriss + Ezekiel Bread</media:title>
		</media:content>

		<media:content url="http://fatlosschronicles.files.wordpress.com/2011/09/jungle-gym-xt-push-up1.jpg?w=200" medium="image">
			<media:title type="html">Jungle Gym XT Push Up</media:title>
		</media:content>
	</item>
		<item>
		<title>Core Training Spotlight:  The Body Saw</title>
		<link>http://fatlosschronicles.wordpress.com/2011/09/02/core-training-spotlight-the-body-saw/</link>
		<comments>http://fatlosschronicles.wordpress.com/2011/09/02/core-training-spotlight-the-body-saw/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 14:45:01 +0000</pubDate>
		<dc:creator>thursday466</dc:creator>
				<category><![CDATA[Fat Loss Exercises]]></category>
		<category><![CDATA[Stability]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Best Core Training Exercises]]></category>
		<category><![CDATA[how to train your core]]></category>
		<category><![CDATA[body saw exercise]]></category>
		<category><![CDATA[how to train your abdominals]]></category>
		<category><![CDATA[how to perform the body saw]]></category>
		<category><![CDATA[abdominal training]]></category>
		<category><![CDATA[most effective core training exercises]]></category>
		<category><![CDATA[six pack abs without crunching]]></category>

		<guid isPermaLink="false">http://fatlosschronicles.wordpress.com/?p=1523</guid>
		<description><![CDATA[Core training is essential to the development of a fully functional human body.  The problem is that core training has been complicated a lot in the last few years.  As the internet grows in popularity, so does the amount of bullshit information.  It is a really Catch 22. So today, my aim was to spotlight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatlosschronicles.wordpress.com&amp;blog=6071034&amp;post=1523&amp;subd=fatlosschronicles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fatlosschronicles.wordpress.com/2011/09/02/core-training-spotlight-the-body-saw/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">thursday466</media:title>
		</media:content>

		<media:content url="http://fatlosschronicles.files.wordpress.com/2011/09/prone-plank.jpg?w=300" medium="image">
			<media:title type="html">Prone Plank</media:title>
		</media:content>

		<media:content url="http://fatlosschronicles.files.wordpress.com/2011/09/precision-nutrition1.gif?w=300" medium="image">
			<media:title type="html">Precision Nutrition Fat Loss Online Program</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Design a Fat Loss Workout</title>
		<link>http://fatlosschronicles.wordpress.com/2011/09/02/how-to-design-a-fat-loss-workout/</link>
		<comments>http://fatlosschronicles.wordpress.com/2011/09/02/how-to-design-a-fat-loss-workout/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:06:28 +0000</pubDate>
		<dc:creator>thursday466</dc:creator>
				<category><![CDATA[Best Fat Loss Workouts]]></category>
		<category><![CDATA[Fat Loss Program Design]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Exercises]]></category>
		<category><![CDATA[fat loss workout design]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[fat loss workouts at home]]></category>
		<category><![CDATA[how to design a fat loss workout]]></category>
		<category><![CDATA[how to workout]]></category>
		<category><![CDATA[How to workout to lose fat]]></category>
		<category><![CDATA[Lifeline USA]]></category>

		<guid isPermaLink="false">http://fatlosschronicles.wordpress.com/?p=1515</guid>
		<description><![CDATA[Ever wondered how to design your own fat loss workout? Before I graduated from college with a degree in Exercise Science, I often wondered the same thing. I used to think that I could just throw a bunch of exercises together and that would satisfy my fat loss goals.  In a way, I was on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatlosschronicles.wordpress.com&amp;blog=6071034&amp;post=1515&amp;subd=fatlosschronicles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jungle Gym XT Push Up</media:title>
		</media:content>
	</item>
		<item>
		<title>Precision Nutrition:  The Best Nutrition Program for Fat Loss and Weight Loss</title>
		<link>http://fatlosschronicles.wordpress.com/2011/09/01/precision-nutrition-the-best-nutrition-program-for-fat-loss-and-weight-loss/</link>
		<comments>http://fatlosschronicles.wordpress.com/2011/09/01/precision-nutrition-the-best-nutrition-program-for-fat-loss-and-weight-loss/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 14:25:19 +0000</pubDate>
		<dc:creator>thursday466</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Precision Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best diets]]></category>
		<category><![CDATA[best fat loss programs]]></category>
		<category><![CDATA[best foods for fat loss]]></category>
		<category><![CDATA[Best Nutrition Programs]]></category>
		<category><![CDATA[busy person's fat loss]]></category>
		<category><![CDATA[easy fat loss nutrition]]></category>
		<category><![CDATA[eat food and lose fat]]></category>
		<category><![CDATA[eat to lose fat with precision nutriton]]></category>
		<category><![CDATA[fat loss by eating]]></category>
		<category><![CDATA[how to eat as a busy professional]]></category>
		<category><![CDATA[how to eat to lose fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[mens fat loss nutrition]]></category>
		<category><![CDATA[precision nutriton for fat loss]]></category>
		<category><![CDATA[precision nutriton for weight loss]]></category>
		<category><![CDATA[top rated nutritional programs]]></category>
		<category><![CDATA[womens fat loss nutrition]]></category>

		<guid isPermaLink="false">http://fatlosschronicles.wordpress.com/?p=1496</guid>
		<description><![CDATA[Have you heard of Precision Nutrition?  If you haven&#8217;t, you are missing out on what is quite simply the best nutrition program for fat loss and weight loss. What we have to understand is that weight loss and fat loss are not two separate entities.  We are talking about physiological human activities that are virtually [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatlosschronicles.wordpress.com&amp;blog=6071034&amp;post=1496&amp;subd=fatlosschronicles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Precision Nutrition for fat loss and weight loss</media:title>
		</media:content>
	</item>
		<item>
		<title>3 Fat Loss Products I Cannot Live Without</title>
		<link>http://fatlosschronicles.wordpress.com/2011/08/26/3-fat-loss-products-i-cannot-live-without/</link>
		<comments>http://fatlosschronicles.wordpress.com/2011/08/26/3-fat-loss-products-i-cannot-live-without/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 14:19:45 +0000</pubDate>
		<dc:creator>thursday466</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best home gym equipment]]></category>
		<category><![CDATA[fat loss workouts at home]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[how to workout at home]]></category>
		<category><![CDATA[Jungle Gym XT]]></category>
		<category><![CDATA[kettlebell fat loss]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Lifeline Powerwheel]]></category>
		<category><![CDATA[Lifeline USA]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Precision Nutrition]]></category>
		<category><![CDATA[streamline nutrition]]></category>
		<category><![CDATA[Suspension trainers]]></category>
		<category><![CDATA[using a suspension trainer workouts]]></category>

		<guid isPermaLink="false">http://fatlosschronicles.wordpress.com/?p=1488</guid>
		<description><![CDATA[I love my training toys.  It&#8217;s not that I am always in search of the next training tool that is going to provide a magic stimulus, its just that certain tools work better than others.  I love the fact that I can buy something like a suspension trainer, some kettlebells, and a powerwheel&#8230; and get the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatlosschronicles.wordpress.com&amp;blog=6071034&amp;post=1488&amp;subd=fatlosschronicles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Precision Nutrition Results</media:title>
		</media:content>
	</item>
		<item>
		<title>Pull-Ups Just Got Easier</title>
		<link>http://fatlosschronicles.wordpress.com/2011/08/24/pull-ups-just-got-easier/</link>
		<comments>http://fatlosschronicles.wordpress.com/2011/08/24/pull-ups-just-got-easier/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:37:08 +0000</pubDate>
		<dc:creator>thursday466</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Assistance for Pull Ups]]></category>
		<category><![CDATA[Best Fat Loss Equipment]]></category>
		<category><![CDATA[best fat loss exercises]]></category>
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		<guid isPermaLink="false">http://fatlosschronicles.wordpress.com/?p=1485</guid>
		<description><![CDATA[Ah, pull-ups.  An exercise as old as earth itself. The pull-up is the ultimate upper body strength exercise.  No other exercise, besides the deadlift maybe, provides more functional bang for you buck with regard to fat loss and building muscle to replace fat.  Oh yea&#8230; Strength? The pull-up ranks #1 in that category also, especially [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatlosschronicles.wordpress.com&amp;blog=6071034&amp;post=1485&amp;subd=fatlosschronicles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">thursday466</media:title>
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		<title>Two Thumbs: Mahler Style Strength and Conditioning</title>
		<link>http://fatlosschronicles.wordpress.com/2011/08/24/two-thumbs-mahler-style-strength-and-conditioning/</link>
		<comments>http://fatlosschronicles.wordpress.com/2011/08/24/two-thumbs-mahler-style-strength-and-conditioning/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 13:25:15 +0000</pubDate>
		<dc:creator>thursday466</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
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		<guid isPermaLink="false">http://fatlosschronicles.wordpress.com/?p=1481</guid>
		<description><![CDATA[As many of you know, I am all about bridging the gap between quick training and quality training.  A lot of trainers and health experts are really missing the boat with this concept. Sure, you could devote a large chunk of time to training and getting great results, but why not engage in training that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatlosschronicles.wordpress.com&amp;blog=6071034&amp;post=1481&amp;subd=fatlosschronicles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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